The Power of Love - Mindfulness (Part 2)

Summary: In Part 2 of The Power of Love - MIndfulness, Dr. P and special guest Dr. Anita Rashidi further explore how meditation and the breath can anchor us in the present moment, fostering peace and self-compassion. Featuring empowering tracks like Bif Naked’s “I Love Myself Today”, Van Halen’s “Right Now”, and Michelle Branch’s “Breathe” this episode offers tools to quiet the mind and embrace the beauty of
”right now”. Closing with Shaye’s “Happy Baby,” which challenges cultural norms of happiness, advocating instead for contentment, peace and presence. Tune in to rediscover the joy in your own backyard.

This program originally aired on Saturday, December 7th, 2024 at 9 A.M.

Guests:

• Dr Anita Rashidi.

Program Team:

• Dr. Derek Poteryko — Host.

• Jesse Woodward — Producer.

• Arbie Fru — Technical Assistance.

Theme Music:

• Digging in the Dirt by Retrograde

Email: orangebench@chly.ca

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