The Power of Love - Mindfulness (Part 1)

Summary: In this Episode, Dr. P delves into the transformative power of mindfulness and self-compassion. He is joined by special guest Dr. Anita Rashidi, a community family doctor who practices and teaches mindfulness. Together, they explore how breaking free from cycles of self-criticism can lead to healing and personal growth. The episode features songs such as “Sick of Myself” by Matthew Sweet, ”The Power of Love” by Huey Lewis and the News, and “Secret Journey” by The Police. Each song connects to themes of self-esteem, transformation, and the journey toward inner peace. This is Part 1 of a two-part series. Part 2 will feature an on-air mindfulness meditation session led by Dr. Rashidi. Stay tuned!.

This program originally aired on Saturday, November 30th, 2024 at 9 A.M.

Guests:

• None.

Program Team:

• Dr. Derek Poteryko — Host.

• Jesse Woodward — Producer.

• Arbie Fru — Technical Assistance.

Theme Music:

• Digging in the Dirt by Retrograde

Email: orangebench@chly.ca

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