Exercise is Medicine with Damon Johnson

Summary: Dr. P explores how Exercise is Medicine in this episode of Orange Bench Radio, featuring special guest Damon Johnson from Nanaimo Parks, Recreation, and Culture. The show highlights a 2014 study on the benefits of walking, along with other activities like swimming and skating, and their positive impact on health. Music includes tracks from Van Halen, The Proclaimers, and Living Dead Girl. Tune in for nostalgic beats and practical health insights."

This program originally aired on Saturday, September 21st, 2024 at 9 A.M.

Guests:

  • Damon Johnson — Nanaimo Parks, Recreation and Culture.

Program Team:

  • Dr. Derek Poteryko — Host.

  • Jesse Woodward — Producer.

  • Arbie Fru — Technical Assistance.

Theme Music:

  • Digging in the Dirt by Retrograde

Email: orangebench@chly.ca

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Program ArchiveJesse Woodward